Finding time for 'you' personally is one of the most ambitious but absolutely necessary in our fast paced society. Before 2018 begins, it is the ideal time to think what small steps you can make, for personal contentment (seek acts of kindness, approaches for wellness), not the annual 'overhaul of what you think is wrong with yourself' which, results are usually short-lived.
Harvard Medical School published a easy-to-read approach to rest and relaxation, a cliché perhaps, but an intention that many need improvement in our daily lives. Although written for the male perspective, it is gender-neutral for the most part. Happy New Year!